September 22, 2015

Posted by on Sep 21, 2015 in WOD's | Comments Off

2)Power Clean, 1X5 @ 75%, 1×3 @85%, 1XME @95%, Base off of 90% off 1rm

Then
3 Rounds of 45sec work 15 sec rest
Max Reps Hang Clean Thruster 115/75,  Cal Row, SDHP 115/75, Bar Facing Burpee over barbell

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109