September 23, 2013

Posted by on Sep 22, 2013 in WOD's | Comments Off

BS 5-3-3-1-1-1

Several great new people in the box, and lots of members getting stronger. We do back squatting based on percentages of your 1RM. So lets find it today. Remember, make sure you are asking for spotters when needed!

then

40WB’s, 10S2O, 30 WB’s, 10 S2O, 20 WB’s, 10S2O

THAT’S NOT SWEAT. THAT’S LIQUID AWESOME.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109