September 23, 2013
Several great new people in the box, and lots of members getting stronger. We do back squatting based on percentages of your 1RM. So lets find it today. Remember, make sure you are asking for spotters when needed!
40WB’s, 10S2O, 30 WB’s, 10 S2O, 20 WB’s, 10S2O
THAT’S NOT SWEAT. THAT’S LIQUID AWESOME.