September 23, 2015

Posted by on Sep 22, 2015 in WOD's | Comments Off

12 Min EMOM 9565
EVEN: 5 snatch grip Deadlift, 4 HPSnatch, 3 OHS, 2 Snatch Balance, 1 Snatch  ODD: REST

This should be done with a weight you do not have to set the barbell down until the regrip for the 1 snatch

Then
10 min amrap
200 Meter run, 12 DL 135/95, 12 T2B

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109