September 23, 2016

Posted by on Sep 22, 2016 in WOD's | Comments Off

Establish a Max of the Complex, 3 Clean Lift Off (lift to right above knee) +Full clean+ Split Jerk
Then
5*10*15*20*15*10*5 Sit ups, Lunges (5 each leg not a count of 5)
* = 2 Ring MU

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109