September 24, 2014

Posted by on Sep 24, 2014 in WOD's | Comments Off

Work up to 70% of snatch. Do not go beyond your 70%

3 rounds

1 min me(max effort) KB snatch 53/35, alternate arms

1min me box jumps,

1 Min me rest

Score here is total number of reps

then run one mile for time

* the mile is only ran one time after the 3rounds of ME is completed

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109