September 24, 2015

Posted by on Sep 23, 2015 in WOD's | Comments Off

1) 2XME 135/95 Bench Press, Scale accordingly to reach 10 reps
2) 2) 2 X ME ring dips, Scale accordingly to reach 10 reps

Then

21-15-9 Straight leg raises, Goblet Squats 53/35, Russian KettleBells Swings

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109