September 25, 2013

Posted by on Sep 24, 2013 in WOD's | Comments Off

Barbell complex 6 (1 HPC + 2 FS) From the rack

then

30 HPC

800M run to Cul de sac

50 Hollow Rocks

30 Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109