September 25, 2014

Posted by on Sep 25, 2014 in WOD's | Comments Off

Even if you are on your rest day, it will greatly benefit you to participate in the first half of class. Mobility is a necessity in recovery, performance, and movement longevity. In other words, you lose it if you don’t use it.

“RELEASE THE SUPPLE LEOPARD” trainer guided mobility for 25 minutes toes to head, lacrosse ball foot, calf smashing, glute rolling, couch stretch, thoracic stretching with kb,¬†deltoid/pectorial¬†barbell smashing good times.

Then

10 Min AmRAP

200 MRow

8 ring rows at lowest leverage possible to still meet chest

4 ring dips

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109