September 26, 2013

Posted by on Sep 25, 2013 in WOD's | Comments Off

3-3-3-3-3 Strict Press, Push Press, Push Jerk (3 of each movement going up in weight) 
Then
10-1 KB 70/53
 20 DU’s between sets of KB
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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109