September 26, 2014

Posted by on Sep 26, 2014 in WOD's | Comments Off

25 minutes 5-5-5-5-5 BS

Small jumps in weight. Going up by only 5 to 10% increments

Then

Work up to 80% max Clean and Jerk

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109