September 27, 2013

Posted by on Sep 26, 2013 in WOD's | Comments Off

8 min EMOM 3DL @ 75% of you 3RM
Then
Tabata 
T2B
Situps
Ring Dips
Lunges(1 per leg)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109