September 3 2014

Posted by on Sep 2, 2014 in WOD's | Comments Off

Hang Snatch
3X2 AHAP
Then
3 Rounds
30 Pistols
25 DU
20 HR Pushups
15 Wallballs (20/14)
10 C2B Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109