September 4 2014

Posted by on Sep 3, 2014 in WOD's | Comments Off

Hang Clean
3X2 AHAP
Then
Tabata Row
8 Rounds
20 Seconds work, 10 seconds rest
Then
4 min AMRAP
10 Box Jumps (24/20)
10 K2Es
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109