September 5 2013

Posted by on Sep 4, 2013 in WOD's | Comments Off

7 (2 Cleans, 1 Push Jerk)
7 (2 HPC, 1 PP) – Newbies

Then

15 Minute AMRAP with partner
12 Tire Flips
36 KBS (70/53)
200m run with partner (end of 2nd building and back)
*Each teammate does equal tire flips and KBS.
 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109