September 5, 2017

Back Squat – work up to a do 1 ME set @ 100% of your 5RM


Partner WOD

Take turns completing rounds, until you both complete 5 rounds

8 Box Jump overs (24/20)

8 Power Snatch (115/75)

*scale appropriately so you can keep your movements largely unbroken.  You should only be resting while your partner is completing their round.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109