September 6, 2017

Posted by on Sep 5, 2017 in WOD's | Comments Off

14 Min Alt EMOM –

Even – 7 Bar Facing Burpees

Odd – 3 Power Snatch, all at 65% of 1RM Pwr Snatch

then

50*40*30*20*10*

DU’s

Situps

* = 10 OH Kb Lunge, stationary (single kb, 5 on one arm, then switch arms)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109