September 7, 2016

Posted by on Sep 7, 2016 in WOD's | Comments Off

10 Min EMOM – 3 Push Jerks @ 70% of 3RM

then

15 Min AMRAP

5 MU (scale 5 c2b + 10 Ring Dips)

10 Alt Kb Snatches (53/35)

15 Box Overs 24/20

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109