September 8, 2014

Posted by on Sep 8, 2014 in WOD's | Comments Off

Overhead Squat (No racks, from the ground)-

Establish 5 RM

then

10 Strict HSPU

20 Pullups

30 Burpees

60 Situps

30 Burpees

20 Pullups

10 Strict HSPU

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109