September 8, 2015

Power Cleans, based on 1RM Power Clean

1×5@65%

1X5@75%

1XME@85%

*All reps need to be Touch and Go

then

5 Rounds

40 DU’s

10 Box Jumps 24/20

12 T2B

14 HR Pushups

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109