September 8, 2016

Posted by on Sep 8, 2016 in WOD's | Comments Off

Turkish Get-up – 20 mins to work to a heavy single, and to do a 500M row test

then

Tabata

Walking Lunges

HR Pushups

V-Ups

Air Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109