September 8, 2017

Posted by on Sep 7, 2017 in WOD's | Comments Off

14 Min Alternating EMOM

Even – 7 box overs (30/24) **facing box, no rebounding, turn around AFTER landing

Odd – 3 T&G Power clean & Push Jerk, all at 65% of 1rm Pc+Pj.

then

4 Rounds, in a team of 3 (1 person at each station, no breaks between movements)

1 minute at each station

ME Wallballs

ME Russian Kbs

Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109