September 9, 2015

Posted by on Sep 9, 2015 in WOD's | Comments Off

Bench Press – 1 ME set 135/95

Close Grip Bench Press – 2 ME sets 135/95

*Scale weight appropriately to get at least 10 reps every set

then

3 Rounds

10 Clean and jerks 135/95

200M Run

10 Burpees

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109