September 9, 2016

Posted by on Sep 8, 2016 in WOD's | Comments Off

10 Min EMOM
2 @ 70% of 2RM
Then
Death by Power Snatch 135/95
Minute 1, 1Power Snatch, Minute 2, 2 Power Snatch, Minute 3, 3 Power Snatch……

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109