September19, 2016

Posted by on Sep 18, 2016 in WOD's | Comments Off

Work to a 3RM Pause BS, 3 sec pause in bottom(No Bounce)
Then
Partner "Karabel" 12 Min AMRAP
30 WB 20/14 10
Power Snatch 135/95

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109