Thursday April 13, 2017

Posted by on Apr 12, 2017 in WOD's | Comments Off

4 Rounds
1 min ME Strict Pullups
rest :30
1 min ME L sit
Rest :30
1 min ME DU
Rest :30
then
Partner WOD
5 Rounds
Partner 1 – Row 200 Meters
Partner 2 – Plank Hold
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109