Thursday, April 18, 2013

Posted by on Apr 17, 2013 in WOD's | Comments Off

2 FS EMOM 8 min (80% of 1rm)
then
Partner workout – Rowing/ Wallwalks
Work 2 min Rest 1min. x 4
Switch during 1 min rest
*score is total meters rowed + wallwalks per team
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109