Thursday August 17, 2017

Posted by on Aug 16, 2017 in WOD's | Comments Off

30 Box Jump Overs 24/20
Run 800m 
30 Box Jump Overs
Group Cash out
1 min plank hold
1 min side plank left
1 min side plank right
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109