Thursday August 31, 2017

Posted by on Aug 30, 2017 in WOD's | Comments Off

1 Snatch every 1:30 for 15 min
Begin at 60% and add weight- no misses
then
21-15-9
Power Snatches (115/75)
V-ups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109