Thursday August 6, 2015

Posted by on Aug 5, 2015 in WOD's | Comments Off

5 RM Bench Press
then
*5 Burpees at the begining of each minute
1 Min ME Broad Jumps
1 Min ME Vups
1 Min ME Ring Dips
Continuous until 300 reps are acheived

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109