Thursday February 15, 2018

4 x 15 Neutral Grip DB Bench Press 

then
3x @ each station before switching movement 
:40 work :20 rest
Airdyne
Farmers Carry
Row
Plate Hug Carry
*score is # of Farmers Carry,Meters Rowed + # of Plate Hug Carries
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109