Thursday, February 19, 2015

Posted by on Feb 18, 2015 in WOD's | Comments Off

5 RM Bench Press
then
3 Rounds
1:00 Side Shuffle
1:00 Ring Dips
1:00 Split Jumps
1:00 Rest
*Score is Best Round
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109