Thursday February 5, 2015

Posted by on Feb 4, 2015 in WOD's | Comments Off

Every 90 sec for 6min
5 Rep TNG C&J.
*Begin at 50% of 1RM C&J and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.
then
7 Min AMRAP
3 C&J (135/ 95)
3 T2B
Add 3 Reps each Round
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109