Thursday January 21, 2016

30 Ring Pushups or Parallete Pushups

30 Hollow Holds
30 Superman Holds
Handstand Practice and Handstand Walking
then
12 Min EMOM
Run inside course 0,2,4,6,8,10
10 box Jumps 1,3,5,7,9,11

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109