Thursday July 10, 2014

Posted by on Jul 9, 2014 in WOD's | Comments Off

5 Rounds
1 – 5 Second Negative Pullup and 5 Strict Pullups
30 Second Hollow Hold
 
then
 
10-1 DL (225/155)
1- 10 HSPU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109