Thursday July 20, 2017

Posted by on Jul 19, 2017 in WOD's | Comments Off

Double KB DL Technique
Farmers Carry Technique
then
Partner WOD
15 min AMRAP
A- 10 Double KB DL +  Farmers Carry to end of Rig and back
B- Will Rotate Each Round through movements AS, 3 Sec Hollow Hold, Alt Lunges, 3 Sec Superman Holds, start the list over if complete before 15 min.
Both Partners are working at the same time and then switching.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109