Thursday July 20, 2017
Double KB DL Technique
Farmers Carry Technique
15 min AMRAP
A- 10 Double KB DL + Farmers Carry to end of Rig and back
B- Will Rotate Each Round through movements AS, 3 Sec Hollow Hold, Alt Lunges, 3 Sec Superman Holds, start the list over if complete before 15 min.
Both Partners are working at the same time and then switching.