Thursday July 7, 2016

Posted by on Jul 6, 2016 in WOD's | Comments Off

Bench Press 3 x ME (185/115)
Ring Dips 3 x ME
then
As a team 3 x through,  1 min at each station :30 sec to rotate
Cal Row
Burpee Up & Over Box Wall
Rope Climb 
Walking Lunges
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109