Thursday July 9, 2015

Posted by on Jul 9, 2015 in WOD's | Comments Off

4 x 5 plus 1 ME UB set FS (Work to a true 5rm then do one set ME UB set at 90% of 5RM)

then

14 min alt EMOM

10 WB (20/14)

25 DU (12 attempts / Proficient 40 DU)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109