Thursday June 9, 2016

Posted by on Jun 8, 2016 in WOD's | Comments Off


3 x ME Bench Press 135/95
then
10 min AMRAP
Buy In- 60 cal Row
1 DL + 1 PC + 1 HPC + 1 PJ * Add 2 Sequences each round
200 m Run
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109