Thursday March 16, 2017

Posted by on Mar 15, 2017 in WOD's | Comments Off

Mobility

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Partner WOD

10min AMRAP
1 Partner working at a time
Farmers Carry – AHAP from white board to garage doors and back
10 DU (5 Attempts)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109