Thursday March 30, 2017

Posted by on Mar 29, 2017 in WOD's | Comments Off

2 RM Hang Clean
then
21-15-9 
DB Thrusters 50/35
Pullups
*Need to be able to do set of 21 Thrusters unbroken with weight chosen
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109