Thursday November 9, 2017

Posted by on Nov 8, 2017 in WOD's | Comments Off

Row the following for time
300m, 200m, 100m (3 separate tests)
then
60 Cal Row Buy in
then
4 Rounds
10 Boxovers
10 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109