Thursday October 16, 2014

Posted by on Oct 15, 2014 in WOD's | Comments Off

10 RM Clean Grip DL ( Not Touch and Go, Reset and regrip each rep)
Then
12 min of
200m Run
3-6-9-12…(add 3 reps each round)
Ring Rows
Situps

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109