Thursday October 26, 2017

Posted by on Oct 25, 2017 in WOD's | Comments Off

7 x 1 – 3 Position Clean + Jerk (floor, hang, power)
Start @ 60-80% and work on technique vs weight
then
5-10-15-10-5
HSPU
10-20-30-20-10 
KBS (53/35)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109