Thursday October 29, 2015

Posted by on Oct 28, 2015 in WOD's | Comments Off

3×5 PP @ 65% of 1 RM
then
With a Partner
Row 1000m
100 Pushups
75 Situps
50 Ring Rows
25 Jumping Air Squats
Happy Thursday!
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109