Thursday September 1, 2016

Posted by on Aug 31, 2016 in WOD's | Comments Off

3 RM Pause FS (pause 3 sec)
then
3 x :45 sec work :15 sec rest at each station then switch
KBS
Side Shuffle
WB
Calorie Row
Score is all reps added together
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109