Tuesday April 12, 2016

Posted by on Apr 11, 2016 in WOD's | Comments Off

1 PC + 1 PJ + 1 C + 1 SJ 5 x 1 @ 80 % of last weeks weight
then
6 Rounds
11 Box Overs
7 PC 155/105
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109