Tuesday April 15, 2014

Posted by on Apr 14, 2014 in WOD's | Comments Off

Back Squat 20 reps @ 90% of last weeks weight, rest 2 min, then Front Squat AMRAP @ 100% of BS weight
 
then
 
21 * 15 * 9 *
PP (115/75)
KBS  (70/53)
*50 DU or 25 attempts
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109