Tuesday, April 26, 2016

Posted by on Apr 25, 2016 in WOD's | Comments Off

5 x 5 BS work to heavy not maximal
then
10 min EMOM
:30 sec ME handstand pushups/:30 sec rest (you can only score hspu's completed in first :30sec)
35 DU (scale 17 attempts)
*score is HSPU
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109