Tuesday August 30, 2016

Posted by on Aug 29, 2016 in WOD's | Comments Off

3 RM HS
  
then
With a 15 min clock every 5 min 
Run 400m 
Remainder of 5 min AMAP Burpee Box Jumps
With no rest start another round at min 5 & 10
*Score is number of Burpee Box Jumps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109