Tuesday August 4, 2015

3 Position Clean & Jerk (Power, Hang, Floor)

then
10 min AMRAP
5 WW or 20 Shoulder Touches in handstand 
10 Goblet Squats (same KB as KBS)
15 Box Jumps (24/20)
20 KBS (53/35)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109